After realizing how bad depression was affecting me yesterday, today I made some progress on getting back to normal, which I know will take a while.
Today I…
- Took my meds
- Finished taxes
- Chatted with a friend
- Talked to my Mama
- Took care of myself and my home
- Cooked supper
- Played in a cornhole tournament
- And now I’m writing this post
Whether you think this is a lot of things to do or not much will depend on your individual mental health and your current capacity. Right now, after this day, I feel exhausted, and I’m hoping that I didn’t set myself back by doing too much. Tomorrow is Sabbath, well, technically it started tonight, so I’m going to rest and recover. I hope you had a beautiful day today, and I hope tomorrow is restful and meaningful.