Today, I read an article about Brian Shaw’s bone density, and it reminded me of one of the reasons that I believe lifting weights is important. When life gets challenging, it’s easy to forget why you want to do something or why you started doing something. And forgetting the why makes it easier to stop.…
Tag: weight lifting
Gym report
When I got up this morning, my lower back was very tight, but I still went to the gym. I decided to try the hydro massage first to see if it would loosen up enough for me to workout. Well, I ended up having a great workout, yaaaaaay!
- Bench press
- Leg press
- Lat pulldown
Of course I hopped on the hydro massage bed again after. I enjoyed today more than last time, and I’m glad I went even though I didn’t think I’d be able to do much.