Since I’ve been facing some health challenges in the last month, I’ve had ample time for reflection. I tend to be more introspective toward the end of the year, especially from my birthday to New Year’s. I’m just starting a little early this year. I’ve identified some areas I’d like to focus on and improve…
Tag: self improvement
The Mindset of Incremental Change
Before a shift in my mindset, I wouldn’t have went to the gym this morning. My back and hip flexors were so tight and I didn’t think I’d be able to do anything. It would have been easy not to go. In the past few weeks, I’ve worked hard to improve my life in several…
Bullet Journaling on Index Cards
I’ve loved bullet journaling since the moment I heard about it, but I’ve never been able to stick with it. It’s a wonderfully flexible way to manage your life if your brain is wired in that way. However, parts of the bullet journal system don’t work for me. I love how simple and effective rapid…
A life Well Lived Starts with Letting Go
When people decide they want to change their lives, the first thing most do is start adding good habits. They might start by taking a walk a few times a day or by tracking their water intake. Some people might set a goal to read more often. The specific goal doesn’t really matter, it’s that…