Favorites Right Now

These are a few of my favorite things recently. A lot of them have to do with warmth and comfort because the weather has been so cold. Hugging my husband and kids Talking to or chatting with loved ones Vitamin C tea before bed Morning coffee Noticing how well my aloe and spider plants are…

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The Most Difficult Part of Obesity

Obesity is _______. How could I choose just one word or phrase? How could I choose just one to describe the devastating effects that this state of being has on me and on my life? It’s impossible to define obesity in a word, phrase, list, blog post…It’s complicated. But also, it’s not really. It’s devastating.…

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Walked a Hilly Mile This Morning

woman with burgundy beanie and hoodie and black cat eye glasses. A path is behind her.

I walked a hilly mile this morning with my son at a local park. The trail is a combination of paved areas, gravel, and dirt. There are some hills, but it’s not all hills. My back tightened up at the 1/4 mile mark, but I kept going, and then I jogged the last 30ish yards.  Yay me!