Today, I read an article about Brian Shaw’s bone density, and it reminded me of one of the reasons that I believe lifting weights is important. When life gets challenging, it’s easy to forget why you want to do something or why you started doing something. And forgetting the why makes it easier to stop.…
Tag: lifting weights
Went to the gym for the first time in a while this morning. I deadlifted and bench pressed, then I enjoyed the water massage chair. It was nothing to write home about (the weights, not the massage chair, the massage chair was glorious.) I went, I picked up heavy things and put them down, then I left. I do feel really good about going. I’ll have a walk this afternoon. Hope anyone reading this has a wondeful day!
Photo by Victor Freitas on Unsplash