Last night I took some time for a little self care, and today I’ve fought through the day without napping to try and fix my sleep schedule. I’ve been exhausted lately, and I’m trying to dig myself out of that hole, and I know that getting adequate rest will help. I hope.
I flip flop between sleeping too much or too little, and both are terrible for me. It’s been taking its toll.
Tonight I’m going to try and sleep for 5 sleep cycles (90 mins each), which will put me at 7.5 hours of sleep. I hope it helps. It’s a good start at least.
I’m not a stranger to restarting my sleep schedule. It’s something I’ve struggled with for a long time. Maybe this time it will stick. Maybe not. It can’t hurt.